bagels

Assorted Varieties				0.85
W/ Butter				1
W/ Plain Cream Cheese				1.50
W/ Plain Tofutti				2.10
Fresh Vegetable Cream Cheese				add 1.50
Salmon & Scallion Cream Cheese				add 2.50
Fresh Veggie Tofutti				add 2.25

morning pastries

Croissants
Scones
Turnovers & Danish
Muffins
Quiche daily specials

vegan, wheatfree & sugarfree pastries available

morning food

Mon-fri Served Until 1 Pm, Sat and Sun Until 3 pm

The Best Oatmeal slow cooked, available seasonally. ask for today's ingredients. made with organic steel cut & rolled oats				3.95
Fruit, Yogurt and Homemade Organic Granola granola made w/ pecans, walnuts, pepitas, banana chips, cranberries, raisins, maple syrup & honey				4.50
Just Granola and Milk				2.95
Breakfast Burrito a huge whole wheat tortilla filled with scrambled eggs, cheddar, black beans, sautéed red peppers and onions				4.50
Breakfast Sandwich a large croissant, bagel or multi-grain bread filled with scrambled eggs, cheddar and bacon				4.50
P.o.b (plain old breakfast) 2 eggs any style w/ multi-grain or a bagel and ham or bacon				4.50
Homemade Quiche daily special, served with a green salad				4.50

substitute tofu or egg whites for whole eggs or 'smart bacon' for bacon at no charge

sandwiches

All Sandwiches (unless noted) Are Made With Lettuce and tomato, We Are Proud to Serve Balthazar Bakery Bread

Herbed Tuna Salad made w/ shredded carrots, secret herbs and herb mayo on multi-grain
Tuna Melt our delicious tuna salad served hot and open faced with melted sharp cheddar on top
Tarragon Chicken Salad made w/shredded red peppers, carrots, scallions and herb mayo on multi-grain
Fcb w/ chicken breast, sauteed peppers & onions, goat cheese and herb mayo on ciabatta
Alamo w/ chicken breast, black beans, avocado and chipotle dressing in a ww wrap
Spicy Chicken Breast w/ chicken breast, sharp cheddar and spicy chipotle mayo on ciabatta
7Th Avenue w/ chicken breast, avocado, cucumber and balsamic dressing on ciabatta
Turkey & Cheddar w/ home roasted turkey breast, sharp cheddar and herb mayo on ciabatta
Tblt w/ home roasted turkey breast and smoked bacon w/ herb mayo on ciabatta
Curried Egg Salad made w/ shredded carrots, raisins, curry, herbs and herb mayo on multi-grain
Woodstock w/ ripe avocado, hummus, cheddar cheese, and chipotle dressing on multi-grain
Summer Vegetable w/ ripe avocado, shredded carrots, seedless cucumber and herb mayo on multi-grain
Vegan "egg" Salad w/ tofu, 'vegenaise', shredded carrots, dill and spices on multi-grain
West Coast Wrap w/ hummus, avocado, sautéed red peppers & onions, shredded carrots and chipotle dressing in a whole wheat wrap
Smoked Salmon w/ cream cheese, cucumber, red onion on multi-grain or bagel
Peanut butter, nutella, Banana & Honey on multi-grain (no l&t)				4.50

hot panini sandwiches

Served With a Small Green Salad When Dining in

Farmer John turkey, cheddar, apples & honey mustard				7.50
Regina prosciutto, mozzarella, peppers & onions, balsamic dressing				7.50
Kitchen Sink bacon, cheddar & avocado				7.50
Tuscan sundried tomato, mozzarella & pesto				7.50
Hot Steak Sandwich roast beef, cheddar, sauteed peppers & onions and herb mayo				7.50

soups and salads

Today's Soups				4.50
Simple Salad mixed greens w/ shredded carrots and balsamic dressing				2.95
Southwest Salad w/ black beans, roasted corn, red peppers, scallions, shredded cheddar cheese, greens and chipotle dressing				6.95
With Fresh Chicken Breast				8.50
Greek Salad w/ feta cheese, pitted kalamata olives, red peppers, cucumbers, red onions, tomato, greens and red wine vinaigrette				6.95
With Fresh Chicken Breast				8.50
The Nu Salad w/ chicken breast, cranberries, walnuts, goat cheese, greens and balsamic dressing				8.50
Dawson's Salad w/ turkey breast, crumbled bacon, hard boiled egg, avocado, cheddar, red onion on a bed of greens with balsamic dressing				8.50

all salads and soups served with bread upon request

add ons

Add to Any Salad or Sandwich

Roast Beef				3
Chicken Breast				3
Turkey Breast				3
Tuna Salad				3
Prosciutto				3
Curried Egg Salad				3
Tofu				3
Smoked Salmon				3
Vegan Egg Salad				3
Chicken Salad				3
Goat Cheese				1.50
Cheddar				1.50
Mozzarella				1.50
Avocado				1.50
Hummus				1.50
Bacon				1.50
Tomato				0.50
Red Onion				0.50
Cucumber				0.50
Sautéed Peppers & Onions				0.50

cakes, cookies, bars

Energy Cookies
Red Velvet Cake
Carrot Cake
Choc Chunk Cookies
Oatmeal Cookies
Rice Krispy Treats
Brownies
Black & White Cookies
Kit Kat Bars
Almond Butter Cookies
Pound Cakes
Peanut Butter & Jelly Cake
Croissant Bread Pudding

create your own smoothie

Choose Your size, Any Combination of fruits, and a Liquid

1Size small 3.75, medium 4.50, large 5.00
2Fruits peach, strawberry, blueberry, banana, raspberries, mango, pineapple
3Liquid orange juice, milk, soymilk, apple juice, lemonade, iced coffee, iced tea
4Add Ons acai, protein powder, flaxseed, spirvlina, green tea powder, plain low-fat yogurt, vitamin c powder, peanut butter, echinacea extract, ginseng extract, goldenseal extract				add 1

to go special

Picnic Basket choice of soda, medium iced tea or iced coffee, sandwich, served with small green salad and cookie				12

cold drinks

Iced Coffee house, decaffeinated, vanilla hazelnut		sm 1.50	med 2.25	lg 2.75
Iced Espresso		sm 2	med 2.75	lg 3.25
Iced Latte		sm 2.75	med 3.25	lg 3.75
Iced Cappuccino		sm 2.75	med 3.25	lg 3.75
Iced Tea house, herbal raspberry, organic green citrus		sm 1.50	med 2.25	lg 2.75
Iced Chai		sm 2.75	med 3.25	lg 3.75
Fresh Apple Cider		sm 1.50	med 2	lg 2.50
Fresh Lemonade		sm 1.50	med 2	lg 2.50
Fro-joe		sm 2.50	med 3	lg 3.50

hot drinks

Coffee		sm 1	med 1.75	lg 2
Café Au Lait		sm 1.50	med 2.25	lg 2.75
Espresso		sm 1.50	med 2.25	lg 2.75
Latte		sm 2.25	med 2.75	lg 3.25
Cappuccino		sm 2.25	med 2.75	lg 3.25
Mochaccino		sm 2.25	med 3	lg 3.50
Hot Chocolate		sm 1.50	med 2.25	lg 2.75
Hot Chai		sm 2.25	med 2.75	lg 3.25
Hot Apple Cider		sm 2	med 2.75	lg 3.25
Tea		sm 1	med 1.75	lg 2

vanilla, hazelnut, or caramel syrup $0.25 extra

tea varieties

Greens sencha, green w/ jasmine, powerhouse blend
Herbal chamomile, mu 16, peppermint, ginger lemon mint, petit fleur, chai
Black Teas earl grey, english breakfast, darjeeling, vanilla, decaf